Yoga with Jamie

 

A Hatha inlfuenced yoga practice.  Jamie's flow style provides therapeutic benefits combined with both sports performance and calorie burning elements. You will move at a pace designed to build internal heat, engage and build core strength while focusing on alignment and breath.

 

Whether you've never taken a yoga class before, or you're a seasoned yogi, this class is both accessible and challenging.

Set to music, the class promises to be energizing and fun. Will appeal to anyone who appreciates a healthy sweat.

Cost: $10 per person (cash or check) - 1st time is complimentary for NEW clients.